{"id":3513,"date":"2026-02-08T09:08:00","date_gmt":"2026-02-08T08:08:00","guid":{"rendered":"https:\/\/my-mountain-moments.com\/mmm-magazine\/"},"modified":"2026-08-24T18:18:11","modified_gmt":"2026-08-24T16:18:11","slug":"mmm-magazine","status":"publish","type":"page","link":"https:\/\/my-mountain-moments.com\/en\/mmm-magazine\/","title":{"rendered":"MMM Magazine"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"MMM\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Longevity Magazine<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
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Why do we create this magazine?<\/p>

There are many magazines about health. About training. About nutrition. About self-optimization. This one was created differently. Not at a desk, but in real life. <\/p>

If you enjoy these insights, follow us on Instagram and LinkedIn or subscribe to our newsletter to read weekly about what moves us.<\/p>

Yours,<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Hermann, Ursula, Virginia, Viktoria, Lisa & Max Plaickner<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t#3 Mid Altitude Magic\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Why altitudes between 1200 and 1800 meters are a special zone for the body A few more meters of altitude. The landscape opens up. The view expands. The mind calms. And somewhere in the background, the body begins to work.<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t#2 Cold Flow\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Training in cold and high-altitude air Inhale. Exhale. Cold air. The body awakens. Cold is not an opponent. It is a mirror. Direct. Clear. Vital. When you move outside or breathe consciously, a silent work begins within the body.Vessels react.Cells<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t#1 Move Young\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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MOVEMENT IS LIFE: 10 minutes. One breath. A moment for you. A conversation with your body. It’s fascinating: Your body has about 100 trillion mitochondria, tiny cellular power plants that generate energy. But these tiny structures aren’t machines \u2013 they<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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\n\t\t\t\n\t\t\t\t#0 MMM Magazine\t\t\t<\/a>\n\t\t<\/h2>\n\t\t\t\t
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Why we write this magazine There are many magazines about health.About training. About nutrition. About self-optimization. This one came about differently. Not at a desk.But in life. We are a host family and have been living what we write about<\/p>\n\t\t<\/div>\n\t\t\t\t\t

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    Longevity Magazine Why do we create this magazine? There are many magazines about health. About training. About nutrition. About self-optimization. This one was created differently. Not at a desk, but in real life. If you enjoy these insights, follow us on Instagram and LinkedIn or subscribe to our newsletter to read weekly about what moves […]<\/p>\n","protected":false},"author":1,"featured_media":3515,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-3513","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nMMM Magazine - Longevity Hotel Blog<\/title>\n<meta name=\"description\" content=\"Real-life longevity experiences - best practices from nearly 20 years: effective, proven, and simple.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-mountain-moments.com\/en\/mmm-magazine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"MMM Magazine - Longevity for explorers, optimizers, and performers\" \/>\n<meta property=\"og:description\" content=\"Real-life longevity experiences - 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