{"id":3576,"date":"2026-03-24T22:23:37","date_gmt":"2026-03-24T21:23:37","guid":{"rendered":"https:\/\/my-mountain-moments.com\/longevity-moments-retreat-south-tyrol\/"},"modified":"2026-08-24T18:20:18","modified_gmt":"2026-08-24T16:20:18","slug":"longevity-moments-retreat-south-tyrol","status":"publish","type":"page","link":"https:\/\/my-mountain-moments.com\/en\/longevity-moments-retreat-south-tyrol\/","title":{"rendered":"Longevity Moments Retreat South Tyrol"},"content":{"rendered":"\t\t
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Longevity Retreat<\/h1>

in the new
MY MOUNTAIN MOMENTS<\/p>\n<\/h2><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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for the first stay
is applicable to this offer

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A new house. A new place for mindful mountain moments. <\/p>


With the reopening of MY MOUNTAIN MOMENTS, a special refuge is being created in the Ahrntal for people who wish to combine nature, design, tranquility, and Alpine Longevity.<\/p>

A small, personal design hotel with only 20 rooms, at 1,300 meters above sea level, where the road ends and the origin begins.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Longevity Moments Retreat South Tyrol<\/h1>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
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Moments that last – exclusive experiences with us, your hosts.Best practices from 18 years of experience<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Location and Time<\/span><\/h2>

Where the road ends and the origin begins<\/strong><\/p>

October 4 – 7, 2026<\/strong><\/p>

In the Ahrntal lies a small side valley. A valley without a through road, on the main Alpine ridge \u2013 on the border with Austria. Surrounded by 84 three-thousand-meter peaks (mountains). The right place for My Mountain Moments – 1300 meters – Mid Altitude. A small design hotel with only 20 rooms, inspired by a simple idea: <\/p>

The future of health lies at the origin of humanity.<\/strong><\/p>

At the Longevity Moments Retreat, we offer insights into Alpine Longevity – as we have lived it ourselves for 18 years.<\/p>

First Moment<\/span><\/h2>

A first gathering – with us, your hosts, and everyone who will experience these days with us.<\/p>

Arrive. Get to know each other. Share. Marvel. Insight. Outlook <\/p>

Earth Moment<\/span><\/h2>

A small journey through time (hike) back to the origin. With Ursula to her favorite spot in the valley. A special place in the forest. <\/p>

A small stream. A quiet biotope. Security and freshness at the same time. <\/p>

Barefoot in the moss.
The scent of the forest.
Cold Moment in the mountain stream.<\/p>

A forest breakfast, inspired by a time when people first settled these valleys.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Original Mo(ve)ment<\/h2>

Movement as humans have known it for millennia.<\/p>

With Hermann, we head out into the mountain landscape around our valley \u2013 in the natural rhythm of the terrain.<\/p>

Along the way, Hermann begins to tell stories. Of mountain farmers. Of old paths through the mountains. And of smuggler trails that once secretly led across the border to Austria. Stories that have shaped this valley. Sometimes it feels a bit like the old days with Luis Trenker. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Cavea Time – Where Taste Begins<\/span><\/h2>

Pizza doesn’t need flour.
And zoodles are ready faster than any pasta from a package.<\/p>

In our show kitchen, Lisa demonstrates a few simple ideas from our healthy-inspired cuisine.<\/p>

Dishes that provide energy instead of making you tired. With ingredients everyone knows. Because good nutrition doesn’t just require exotic superfoods. <\/p>

Much more important is to understand what’s in the ingredients \u2013 and how to combine and prepare them correctly.<\/p>

Exactly these little tricks are what we’ll share this afternoon.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Million Stars Moment<\/span><\/h2>

When the day slowly ends, it becomes quiet in the valley.<\/p>

A Healthy Signature Drink at the bar, served and celebrated by Max.<\/p>

Together, a quiet moment outside.On clear nights, a sky with seemingly millions of stars presents itself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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Carry On Moment<\/span><\/h2>

Longevity to go – more than just memories.<\/p>

A personal MMM Guide accompanies me home \u2013 with thoughts and insights from these days.<\/p>

So that what begins here continues where my everyday life restarts.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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My Longevity Moments Retreat begins here:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

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