{"id":3592,"date":"2026-01-17T17:25:10","date_gmt":"2026-01-17T16:25:10","guid":{"rendered":"https:\/\/my-mountain-moments.com\/anima-regeneration\/"},"modified":"2026-08-24T18:20:52","modified_gmt":"2026-08-24T16:20:52","slug":"anima-regeneration","status":"publish","type":"page","link":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/","title":{"rendered":"Anima Regeneration"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"3592\" class=\"elementor elementor-3592 elementor-307\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2f77cc0 e-con-full e-flex e-con e-parent\" data-id=\"2f77cc0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;slideshow&quot;,&quot;background_slideshow_slide_duration&quot;:3000,&quot;background_slideshow_transition_duration&quot;:2500,&quot;background_slideshow_lazyload&quot;:&quot;yes&quot;,&quot;background_slideshow_gallery&quot;:[],&quot;background_slideshow_loop&quot;:&quot;yes&quot;,&quot;background_slideshow_slide_transition&quot;:&quot;fade&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-eb3286b elementor-widget__width-inherit elementor--h-position-center elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"eb3286b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;transition&quot;:&quot;fade&quot;,&quot;transition_speed&quot;:2500,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;}\" data-widget_type=\"slides.default\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slider\" dir=\"ltr\" data-animation=\"\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-e7de320 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"My Mountain Moments - adults only hotel South Tyrol - Day Spa\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-spa-treatments\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">ANIMA<\/br>Spa and Regeneration<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">TREATMENTS<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-0489329 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Anima Spa Treatments My Mountain Moments\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-spa-treatments\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">ANIMA<\/br>Spa and Regeneration<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">MASSAGES & TREATMENTS<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-076a5fd swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"My Mountain Moments - adults only hotel South Tyrol - Day Spa\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-spa-treatments\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">ANIMA<\/br>Adults Only Day Spa<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">TREATMENTS<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-8a9dc03 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"Sauna Adults Only Day Spa South Tyrol My Mountain Moments\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-spa-treatments\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">ANIMA<\/br>Adults Only Spa<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">TREATMENTS<\/div><\/div><\/a><\/div><div class=\"elementor-repeater-item-94f10d1 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg elementor-ken-burns elementor-ken-burns--in\" role=\"img\" aria-label=\"My Mountain Moments - adults only hotel South Tyrol - Day Spa\"><\/div><a class=\"swiper-slide-inner\" href=\"https:\/\/my-mountain-moments.com\/adults-only-hotel-suedtirol\/\"><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">ANIMA<\/br>Rooftop Whirlpools<\/div><div  class=\"elementor-button elementor-slide-button elementor-size-sm\">ADULTS ONLY<\/div><\/div><\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95620ab e-con-full e-flex e-con e-parent\" data-id=\"95620ab\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;video&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41638ac elementor-widget elementor-widget-spacer\" data-id=\"41638ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2de20 e-transform e-transform e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"2f2de20\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2163f elementor-widget elementor-widget-heading\" data-id=\"5b2163f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH ALPINE RETREAT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cb01c elementor-widget elementor-widget-heading\" data-id=\"c6cb01c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ANIMA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b1b31 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b1b31\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b320a2e e-con-full e-flex e-con e-child\" data-id=\"b320a2e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a7d20 elementor-widget elementor-widget-text-editor\" data-id=\"a9a7d20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"505\" data-end=\"688\">From the mountains, forests, and traditions of our natural high valley<br data-start=\"516\" data-end=\"519\"\/>ANIMA emerges: a place for alpine regeneration.<\/p><p data-start=\"505\" data-end=\"688\">M\u00fchlwald &#8211; the valley of water<br\/> with its springs, streams, glaciers<span style=\"letter-spacing: 0px;\"> and high mountain lakes<br\/> sets the direction.<\/span><\/p><p data-start=\"505\" data-end=\"688\"><span style=\"letter-spacing: 0px;\">What seems natural in nature<br\/>is combined here with longevity knowledge.<\/span><\/p><p>Retreats deepen the moment.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-35faf97 e-grid e-con-boxed e-con e-parent\" data-id=\"35faf97\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c0f14ee elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c0f14ee\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-spa-treatments\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MASSAGES &amp; TREATMENTS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-277e69d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"277e69d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my-mountain-moments.com\/en\/longevity-moments-retreat-south-tyrol\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">RETREATS<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e0a95 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"23e0a95\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my-mountain-moments.com\/en\/mmm-magazine\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MMM LONGEVITY MAGAZINE<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec34df e-flex e-con-boxed e-con e-parent\" data-id=\"aec34df\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0cd05 elementor-widget elementor-widget-spacer\" data-id=\"1c0cd05\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb2a726 e-flex e-con-boxed e-con e-parent\" data-id=\"cb2a726\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b950e76 elementor-widget elementor-widget-spacer\" data-id=\"b950e76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bff08 e-flex e-con-boxed e-con e-parent\" data-id=\"f3bff08\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8700185 e-con-full e-flex e-con e-child\" data-id=\"8700185\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-70e2c92 elementor-widget elementor-widget-heading\" data-id=\"70e2c92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GLACIEREA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccc2170 elementor-widget elementor-widget-spacer\" data-id=\"ccc2170\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e9aad elementor-widget elementor-widget-text-editor\" data-id=\"81e9aad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Ice, snow, and glaciers:<\/p><p>Cold is one of the oldest<br\/><span style=\"letter-spacing: -0.2px;\">principles of action of the mountains.<\/span><\/p><p data-start=\"339\" data-end=\"577\">The fine ice mist<br\/>creates a targeted cold stimulus, <br\/>which trains vessels, <br\/>activates metabolism <br\/>and promotes regeneration.  <\/p><p data-start=\"339\" data-end=\"577\">The body becomes <br\/>awake, clear, and efficient.<\/p><p data-start=\"339\" data-end=\"577\">Muscles recover faster, <br\/>energy processes are set in motion.<\/p><p data-start=\"579\" data-end=\"674\">Cold, consciously applied,<br\/>gently dosed, deeply effective.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a765d1e elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a765d1e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/my-mountain-moments.com\/en\/2-cold-flow\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MMM LONGEVITY MAGAZINE - Cold Flow<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058a15a elementor-widget elementor-widget-spacer\" data-id=\"058a15a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110e400 elementor-widget elementor-widget-spacer\" data-id=\"110e400\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd23ca e-con-full e-flex e-con e-child\" data-id=\"6fd23ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d43d6 elementor-widget elementor-widget-image\" data-id=\"a2d43d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1920\" height=\"2560\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg\" class=\"attachment-full size-full wp-image-3602\" alt=\"Day Spa South Tyrol Ahrntal - Hotel My Mountain Moments - Glaceria Ice Mist Longevity\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg 1920w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-225x300.jpg 225w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-768x1024.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-1152x1536.jpg 1152w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-1536x2048.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216412e e-flex e-con-boxed e-con e-parent\" data-id=\"216412e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbdd3f elementor-widget elementor-widget-spacer\" data-id=\"2dbdd3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29431f0 e-flex e-con-boxed e-con e-parent\" data-id=\"29431f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-567087a e-con-full e-flex e-con e-child\" data-id=\"567087a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c54257 elementor-widget elementor-widget-heading\" data-id=\"4c54257\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BREATHE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7851958 elementor-widget elementor-widget-spacer\" data-id=\"7851958\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d00f3 elementor-widget elementor-widget-text-editor\" data-id=\"76d00f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"236\" data-end=\"450\">Warmth and salt work where<br\/>breathing and regeneration begin.<br data-start=\"304\" data-end=\"307\"\/><br\/>In BREATHE, gentle infrared warmth <br\/>combines with salt bricks and fine brine infusion.<\/p><p data-start=\"452\" data-end=\"720\">Muscles relax, circulation <br\/>is promoted, and the nervous system is relieved.<\/p><p>Salt and brine have a clarifying effect on the respiratory tract<br\/>and help to breathe freely and consciously.<\/p><p>The body calms down, <br\/>breathing deepens,<br\/>the skin becomes clearer<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439074f elementor-widget elementor-widget-spacer\" data-id=\"439074f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a653c3 elementor-widget elementor-widget-spacer\" data-id=\"2a653c3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6878ca0 e-con-full e-flex e-con e-child\" data-id=\"6878ca0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1794f04 elementor-widget elementor-widget-spacer\" data-id=\"1794f04\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a6f7 elementor-widget elementor-widget-image\" data-id=\"ff5a6f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1152\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-768x1152.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3598\" alt=\"Adults Only SPA Infrared Brine My Mountain Moments South Tyrol\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-768x1152.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-200x300.jpg 200w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-683x1024.jpg 683w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-1024x1536.jpg 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-1365x2048.jpg 1365w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25720-scaled.jpg 1707w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31ccb6e e-flex e-con-boxed e-con e-parent\" data-id=\"31ccb6e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d83a3 elementor-widget elementor-widget-spacer\" data-id=\"19d83a3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25802b3 e-flex e-con-boxed e-con e-parent\" data-id=\"25802b3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d84a716 e-con-full e-flex e-con e-child\" data-id=\"d84a716\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5590b75 elementor-widget elementor-widget-heading\" data-id=\"5590b75\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HERBS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eba2042 elementor-widget elementor-widget-spacer\" data-id=\"eba2042\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef1830 elementor-widget elementor-widget-text-editor\" data-id=\"0ef1830\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"324\" data-end=\"603\">HERBS is a mild herbal sauna:<\/p><p>reduced heat<br\/><span style=\"letter-spacing: -0.2px;\">slightly humidified air,<br\/><\/span><span style=\"letter-spacing: -0.2px;\">alpine herbs \u2013 precisely dosed:<\/span><\/p><p data-start=\"324\" data-end=\"603\"><strong>Regeneration mode on<\/strong>.<\/p><p data-start=\"605\" data-end=\"873\">Warmth gently opens, without demanding.<br\/>Herbs accompany breath and skin like a <br\/>silent inhalation.<\/p><p data-start=\"605\" data-end=\"873\">relax . breathe deeply . balance.   <br>gentle Longevity impulses<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef740e elementor-widget elementor-widget-spacer\" data-id=\"2ef740e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d3d85 elementor-widget elementor-widget-spacer\" data-id=\"09d3d85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc0e8b e-con-full e-flex e-con e-child\" data-id=\"7cc0e8b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8943e3f elementor-widget elementor-widget-image\" data-id=\"8943e3f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-683x1024.jpg\" class=\"attachment-large size-large wp-image-3599\" alt=\"Bio-Sauna Adults Only Day Spa South Tyrol My Mountain Moments\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-683x1024.jpg 683w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-200x300.jpg 200w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-768x1152.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-1024x1536.jpg 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-1365x2048.jpg 1365w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25721-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109e895 e-flex e-con-boxed e-con e-parent\" data-id=\"109e895\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9531c90 elementor-widget elementor-widget-spacer\" data-id=\"9531c90\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbbca2b e-flex e-con-boxed e-con e-parent\" data-id=\"bbbca2b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f5ae5 e-con-full e-flex e-con e-child\" data-id=\"c7f5ae5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-42edb27 elementor-widget elementor-widget-heading\" data-id=\"42edb27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KIVI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2f2831a elementor-widget elementor-widget-spacer\" data-id=\"2f2831a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a6d11 elementor-widget elementor-widget-text-editor\" data-id=\"68a6d11\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"94\" data-end=\"129\">Hot stones.<br\/>Heat as a stimulus.<\/p><p data-start=\"131\" data-end=\"184\">The body reacts.<br data-start=\"151\" data-end=\"154\"\/>Heart . Circulation. Nervous system.  <\/p><p data-start=\"186\" data-end=\"263\">Those who are challenged adapt.<br data-start=\"220\" data-end=\"223\"\/>Those who adapt remain efficient.<\/p><p data-start=\"265\" data-end=\"329\">Regular heat strengthens resistance.<br data-start=\"307\" data-end=\"310\"\/>Physically . Mentally. <\/p><p data-start=\"331\" data-end=\"392\">Used for generations,<br data-start=\"357\" data-end=\"360\"\/>confirmed by research.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89ca764 elementor-widget elementor-widget-spacer\" data-id=\"89ca764\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fc651 elementor-widget elementor-widget-spacer\" data-id=\"b6fc651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa5be4 elementor-widget elementor-widget-spacer\" data-id=\"aaa5be4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff07763 e-con-full e-flex e-con e-child\" data-id=\"ff07763\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230eb65 elementor-widget elementor-widget-image\" data-id=\"230eb65\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-683x1024.jpg\" class=\"attachment-large size-large wp-image-3600\" alt=\"Sauna Adults Only Day Spa South Tyrol My Mountain Moments\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-683x1024.jpg 683w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-200x300.jpg 200w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-768x1152.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-1024x1536.jpg 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-1365x2048.jpg 1365w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/07\/20260627-MyMountainMoments-25719-scaled.jpg 1707w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2831b12 e-flex e-con-boxed e-con e-parent\" data-id=\"2831b12\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5bc5d elementor-widget elementor-widget-spacer\" data-id=\"0d5bc5d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-533c346 e-flex e-con-boxed e-con e-parent\" data-id=\"533c346\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-51097f5 e-con-full e-flex e-con e-child\" data-id=\"51097f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43a279f elementor-widget elementor-widget-heading\" data-id=\"43a279f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SILVA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba314e1 elementor-widget elementor-widget-spacer\" data-id=\"ba314e1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7fd7116 elementor-widget elementor-widget-text-editor\" data-id=\"7fd7116\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"550\" data-end=\"576\">Forest Light Steam Bath<\/p><p class=\"PDq2pG_selectionAnchorContainer\" data-start=\"195\" data-end=\"282\">Moist warmth,<br\/>soft light <br\/>and the scent of the forest <br\/>create a space for letting go.<\/p><p data-start=\"287\" data-end=\"503\">The warm steam <br\/>opens the airways, <br\/>relaxes muscles <br\/>and supports natural regeneration.<\/p><p data-start=\"287\" data-end=\"503\">The subdued forest light <br\/>accompanies this moment of calm<br\/>and allows body and mind <br\/>to find balance again.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb26cf elementor-widget elementor-widget-spacer\" data-id=\"bbb26cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f43c289 elementor-widget elementor-widget-spacer\" data-id=\"f43c289\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c4e904a e-con-full e-flex e-con e-child\" data-id=\"c4e904a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffd946b elementor-widget elementor-widget-image\" data-id=\"ffd946b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1217\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Waldlichtdampfbad-768x1217.jpg\" class=\"attachment-medium_large size-medium_large wp-image-3603\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Waldlichtdampfbad-768x1217.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Waldlichtdampfbad-189x300.jpg 189w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Waldlichtdampfbad-646x1024.jpg 646w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Waldlichtdampfbad.jpg 788w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7823ad4 e-flex e-con-boxed e-con e-parent\" data-id=\"7823ad4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-529b583 e-con-full e-flex e-con e-child\" data-id=\"529b583\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383a342 elementor-widget elementor-widget-image\" data-id=\"383a342\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"623\" height=\"861\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1-e1785239555774.webp\" class=\"attachment-full size-full wp-image-3572\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1-e1785239555774.webp 623w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1-e1785239555774-217x300.webp 217w\" sizes=\"(max-width: 623px) 100vw, 623px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dceea16 e-con-full e-flex e-con e-child\" data-id=\"dceea16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8cbb1 elementor-widget elementor-widget-heading\" data-id=\"aa8cbb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SELF RECOVERY RETREAT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42f190 elementor-widget elementor-widget-text-editor\" data-id=\"d42f190\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Water, warmth, and cold<br\/>as natural impulses for <br\/>regeneration and performance<\/p><p>Warmth . Relaxation . Cold stimulus<br\/>in a high mountain lake  <\/p><p>From immersion to conscious breathing <br\/>we follow the principles the body knows.  <\/p><p>Traditional healing knowledge, ancient traditions<br\/>and current findings<\/p><p>from science and longevity research <br\/>intertwine \u2013 to find clarity,<\/p><p>release energy <br\/>and rediscover <br\/>one&#8217;s own rhythm.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f29476 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f29476\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MY RETREAT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b959444 e-flex e-con-boxed e-con e-parent\" data-id=\"b959444\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96450d8 elementor-widget elementor-widget-spacer\" data-id=\"96450d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>ANIMASpa and RegenerationTREATMENTSANIMASpa and RegenerationMASSAGES &#038; TREATMENTSANIMAAdults Only Day SpaTREATMENTSANIMAAdults Only SpaTREATMENTSANIMARooftop WhirlpoolsADULTS ONLY HIGH ALPINE RETREAT ANIMA From the mountains, forests, and traditions of our natural high valleyANIMA emerges: a place for alpine regeneration. M\u00fchlwald &#8211; the valley of water with its springs, streams, glaciers and high mountain lakes sets the direction. What seems [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-3592","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.7 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anima Regeneration - my-mountain-moments.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anima Regeneration\" \/>\n<meta property=\"og:description\" content=\"ANIMASpa and RegenerationTREATMENTSANIMASpa and RegenerationMASSAGES &#038; TREATMENTSANIMAAdults Only Day SpaTREATMENTSANIMAAdults Only SpaTREATMENTSANIMARooftop WhirlpoolsADULTS ONLY HIGH ALPINE RETREAT ANIMA From the mountains, forests, and traditions of our natural high valleyANIMA emerges: a place for alpine regeneration. M\u00fchlwald &#8211; the valley of water with its springs, streams, glaciers and high mountain lakes sets the direction. What seems [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/\" \/>\n<meta property=\"og:site_name\" content=\"my-mountain-moments.com\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MMM.MyMountainMoments\" \/>\n<meta property=\"article:modified_time\" content=\"2026-08-24T16:20:52+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/\",\"url\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/\",\"name\":\"Anima Regeneration - my-mountain-moments.com\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/my-mountain-moments.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg\",\"datePublished\":\"2026-01-17T16:25:10+00:00\",\"dateModified\":\"2026-08-24T16:20:52+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#primaryimage\",\"url\":\"https:\\\/\\\/my-mountain-moments.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/my-mountain-moments.com\\\/wp-content\\\/uploads\\\/2026\\\/08\\\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Start\",\"item\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/home\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Anima Regeneration\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/\",\"name\":\"my-mountain-moments.com\",\"description\":\"adults only hotel s\u00fcdtirol 12+\",\"publisher\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\"],\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/#organization\",\"name\":\"my-mountain-moments.com\",\"url\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/MMM.MyMountainMoments\",\"https:\\\/\\\/www.instagram.com\\\/my.mountainmoments\\\/\"],\"telephone\":[],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\",\"Thursday\",\"Friday\",\"Saturday\",\"Sunday\"],\"opens\":\"09:00\",\"closes\":\"17:00\"}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/my-mountain-moments.com\\\/en\\\/anima-regeneration\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/my-mountain-moments.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MMM_Logo_Standard.webp\",\"contentUrl\":\"https:\\\/\\\/my-mountain-moments.com\\\/wp-content\\\/uploads\\\/2026\\\/01\\\/MMM_Logo_Standard.webp\",\"width\":1920,\"height\":710,\"caption\":\"my-mountain-moments.com\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Anima Regeneration - my-mountain-moments.com","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/","og_locale":"en_US","og_type":"article","og_title":"Anima Regeneration","og_description":"ANIMASpa and RegenerationTREATMENTSANIMASpa and RegenerationMASSAGES &#038; TREATMENTSANIMAAdults Only Day SpaTREATMENTSANIMAAdults Only SpaTREATMENTSANIMARooftop WhirlpoolsADULTS ONLY HIGH ALPINE RETREAT ANIMA From the mountains, forests, and traditions of our natural high valleyANIMA emerges: a place for alpine regeneration. M\u00fchlwald &#8211; the valley of water with its springs, streams, glaciers and high mountain lakes sets the direction. What seems [&hellip;]","og_url":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/","og_site_name":"my-mountain-moments.com","article_publisher":"https:\/\/www.facebook.com\/MMM.MyMountainMoments","article_modified_time":"2026-08-24T16:20:52+00:00","twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/","url":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/","name":"Anima Regeneration - my-mountain-moments.com","isPartOf":{"@id":"https:\/\/my-mountain-moments.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#primaryimage"},"image":{"@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#primaryimage"},"thumbnailUrl":"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg","datePublished":"2026-01-17T16:25:10+00:00","dateModified":"2026-08-24T16:20:52+00:00","breadcrumb":{"@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#primaryimage","url":"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg","contentUrl":"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/08\/Day-Spa-Suedtirol-Ahrntal-Hotel-My-Mountain-Moments-Glaceria-Eisnebel-Longevity-1-scaled.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Start","item":"https:\/\/my-mountain-moments.com\/en\/home\/"},{"@type":"ListItem","position":2,"name":"Anima Regeneration"}]},{"@type":"WebSite","@id":"https:\/\/my-mountain-moments.com\/en\/#website","url":"https:\/\/my-mountain-moments.com\/en\/","name":"my-mountain-moments.com","description":"adults only hotel s\u00fcdtirol 12+","publisher":{"@id":"https:\/\/my-mountain-moments.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/my-mountain-moments.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place"],"@id":"https:\/\/my-mountain-moments.com\/en\/#organization","name":"my-mountain-moments.com","url":"https:\/\/my-mountain-moments.com\/en\/","logo":{"@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#local-main-organization-logo"},"image":{"@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/MMM.MyMountainMoments","https:\/\/www.instagram.com\/my.mountainmoments\/"],"telephone":[],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday","Thursday","Friday","Saturday","Sunday"],"opens":"09:00","closes":"17:00"}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/my-mountain-moments.com\/en\/anima-regeneration\/#local-main-organization-logo","url":"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/MMM_Logo_Standard.webp","contentUrl":"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/MMM_Logo_Standard.webp","width":1920,"height":710,"caption":"my-mountain-moments.com"}]}},"_links":{"self":[{"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/pages\/3592","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/comments?post=3592"}],"version-history":[{"count":1,"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/pages\/3592\/revisions"}],"predecessor-version":[{"id":3604,"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/pages\/3592\/revisions\/3604"}],"wp:attachment":[{"href":"https:\/\/my-mountain-moments.com\/en\/wp-json\/wp\/v2\/media?parent=3592"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}