{"id":1387,"date":"2026-01-17T17:25:10","date_gmt":"2026-01-17T16:25:10","guid":{"rendered":"https:\/\/my-mountain-moments.com\/anima-rigenerazione\/"},"modified":"2026-01-28T20:32:24","modified_gmt":"2026-01-28T19:32:24","slug":"anima-rigenerazione","status":"publish","type":"page","link":"https:\/\/my-mountain-moments.com\/it\/anima-rigenerazione\/","title":{"rendered":"Anima Rigenerazione"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1387\" class=\"elementor elementor-1387 elementor-307\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-95620ab e-con-full e-flex e-con e-parent\" data-id=\"95620ab\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-523ad7c elementor-widget__width-inherit elementor-widget elementor-widget-video\" data-id=\"523ad7c\" data-element_type=\"widget\" data-settings=\"{&quot;video_type&quot;:&quot;hosted&quot;,&quot;start&quot;:1,&quot;autoplay&quot;:&quot;yes&quot;,&quot;loop&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t\t\t\t<div class=\"e-hosted-video elementor-wrapper elementor-open-inline\">\n\t\t\t\t\t<video class=\"elementor-video\" src=\"http:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Wellness-Regeneration.mp4#t=1\" autoplay=\"\" loop=\"\" controlsList=\"nodownload\"><\/video>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41638ac elementor-widget elementor-widget-spacer\" data-id=\"41638ac\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2f2de20 e-transform e-transform e-transform e-flex e-con-boxed e-con e-parent\" data-id=\"2f2de20\" data-element_type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;none&quot;,&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewX_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_tablet&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_skewY_effect_mobile&quot;:{&quot;unit&quot;:&quot;deg&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b2163f elementor-widget elementor-widget-heading\" data-id=\"5b2163f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">HIGH ALPINE RETREAT<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c6cb01c elementor-widget elementor-widget-heading\" data-id=\"c6cb01c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">ANIMA<\/h1>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d8b1b31 e-flex e-con-boxed e-con e-parent\" data-id=\"d8b1b31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b320a2e e-con-full e-flex e-con e-child\" data-id=\"b320a2e\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9a7d20 elementor-widget elementor-widget-text-editor\" data-id=\"a9a7d20\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"505\" data-end=\"688\">Da montagna, bosco e dalle tradizioni della nostra valle alpina incontaminata <br data-start=\"516\" data-end=\"519\">nasce **ANIMA**: un luogo di rigenerazione alpina.<br><\/p><p data-start=\"505\" data-end=\"688\">Selva dei Molini \u2013 la valle dell\u2019acqua, <br>con le sue sorgenti, ruscelli, ghiacciai e laghi d\u2019alta montagna, <br>indica la direzione.<\/p><p data-start=\"505\" data-end=\"688\"><span style=\"letter-spacing: 0px;\">Ci\u00f2 che in natura appare naturale e spontaneo <br>qui viene unito al sapere sulla longevit\u00e0.<\/span><\/p><p>I retreat approfondiscono questi momenti.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-aec34df e-flex e-con-boxed e-con e-parent\" data-id=\"aec34df\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1c0cd05 elementor-widget elementor-widget-spacer\" data-id=\"1c0cd05\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cb2a726 e-flex e-con-boxed e-con e-parent\" data-id=\"cb2a726\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b950e76 elementor-widget elementor-widget-spacer\" data-id=\"b950e76\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f3bff08 e-flex e-con-boxed e-con e-parent\" data-id=\"f3bff08\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-8700185 e-con-full e-flex e-con e-child\" data-id=\"8700185\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8e4ec35 elementor-widget elementor-widget-spacer\" data-id=\"8e4ec35\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-70e2c92 elementor-widget elementor-widget-heading\" data-id=\"70e2c92\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">GLACIEREA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81e9aad elementor-widget elementor-widget-text-editor\" data-id=\"81e9aad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Neve, ghiaccio e ghiacciai:<\/p><p>il freddo \u00e8 uno dei pi\u00f9 antichi principi attivi della montagna.<\/p><p data-start=\"339\" data-end=\"577\">Il freddo della nebbia sottile dei ghiacci \u00e8 stimolante, <br>allena i vasi sanguigni, attiva il metabolismo <br>e favorisce la rigenerazione. <\/p><p data-start=\"339\" data-end=\"577\">Il corpo diventa <br>vigile, lucido e performante.<\/p><p data-start=\"339\" data-end=\"577\">I muscoli si rigenerano pi\u00f9 rapidamente, <br>i processi energetici si riattivano.<\/p><p data-start=\"579\" data-end=\"674\">Il freddo, usato consapevolmente, <br>delicatamente dosato, efficace in profonda.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-058a15a elementor-widget elementor-widget-spacer\" data-id=\"058a15a\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-110e400 elementor-widget elementor-widget-spacer\" data-id=\"110e400\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6fd23ca e-con-full e-flex e-con e-child\" data-id=\"6fd23ca\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2d43d6 elementor-widget elementor-widget-image\" data-id=\"a2d43d6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"703\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Regeneration-Eisnebelgang-1024x900.jpg\" class=\"attachment-large size-large wp-image-1385\" alt=\"Anima rigenerazione - freddo della nebbia My Mountain Moments\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Regeneration-Eisnebelgang-1024x900.jpg 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Regeneration-Eisnebelgang-300x264.jpg 300w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Regeneration-Eisnebelgang-768x675.jpg 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Regeneration-Eisnebelgang.jpg 1469w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-216412e e-flex e-con-boxed e-con e-parent\" data-id=\"216412e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2dbdd3f elementor-widget elementor-widget-spacer\" data-id=\"2dbdd3f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-29431f0 e-flex e-con-boxed e-con e-parent\" data-id=\"29431f0\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-567087a e-con-full e-flex e-con e-child\" data-id=\"567087a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c54257 elementor-widget elementor-widget-heading\" data-id=\"4c54257\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">BREATHE<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-76d00f3 elementor-widget elementor-widget-text-editor\" data-id=\"76d00f3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"236\" data-end=\"450\">W\u00e4rme und Salz wirken dort,<br>wo Atmung und Regeneration beginnen.<br data-start=\"304\" data-end=\"307\"><br>In BREATHE il delicato calore a infrarossi <br>si unisce a mattoni di sale ed a salamoia finemente nebulizzata.<\/p><p data-start=\"452\" data-end=\"720\">La muscolatura si rilassa, la circolazione <br>viene stimolata e il sistema nervoso alleviato.<\/p><p>Sale e salamoia hanno un effetto purificante sulle vie respiratorie <br>e aiutano a respirare in modo libero e consapevole.<\/p><p>Il corpo si calma, <br>il respiro diventa pi\u00f9 profondo, <br>la pelle pi\u00f9 luminosa.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-439074f elementor-widget elementor-widget-spacer\" data-id=\"439074f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a653c3 elementor-widget elementor-widget-spacer\" data-id=\"2a653c3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6878ca0 e-con-full e-flex e-con e-child\" data-id=\"6878ca0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1794f04 elementor-widget elementor-widget-spacer\" data-id=\"1794f04\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5a6f7 elementor-widget elementor-widget-image\" data-id=\"ff5a6f7\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Infrarot-Space-mit-Sole-Einimpfung-und-Salzziegeln-1024x769.webp\" class=\"attachment-large size-large wp-image-1383\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Infrarot-Space-mit-Sole-Einimpfung-und-Salzziegeln-1024x769.webp 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Infrarot-Space-mit-Sole-Einimpfung-und-Salzziegeln-300x225.webp 300w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Infrarot-Space-mit-Sole-Einimpfung-und-Salzziegeln-768x577.webp 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Infrarot-Space-mit-Sole-Einimpfung-und-Salzziegeln.webp 1384w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31ccb6e e-flex e-con-boxed e-con e-parent\" data-id=\"31ccb6e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-19d83a3 elementor-widget elementor-widget-spacer\" data-id=\"19d83a3\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-25802b3 e-flex e-con-boxed e-con e-parent\" data-id=\"25802b3\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d84a716 e-con-full e-flex e-con e-child\" data-id=\"d84a716\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5590b75 elementor-widget elementor-widget-heading\" data-id=\"5590b75\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">HERBS<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ef1830 elementor-widget elementor-widget-text-editor\" data-id=\"0ef1830\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"324\" data-end=\"603\">HERBS \u00e8 una sauna alle erbe delicata:<\/p><p>calore moderato, <br>aria leggermente umidificata, <br>erbe alpine \u2013 dosate con precisione.<\/p><p data-start=\"324\" data-end=\"603\">Modalit\u00e0 rigenerazione attivata.<\/p><p data-start=\"605\" data-end=\"873\">Il calore apre con dolcezza, senza forzare. <br>Le erbe accompagnano respiro e pelle <br>come una silenziosa inalazione.<\/p><p data-start=\"605\" data-end=\"873\">rilassare \u00b7 respirare a fondo \u00b7 riequilibrare   <br>impulsi di longevit\u00e0, delicati e profondi<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ef740e elementor-widget elementor-widget-spacer\" data-id=\"2ef740e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-09d3d85 elementor-widget elementor-widget-spacer\" data-id=\"09d3d85\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7cc0e8b e-con-full e-flex e-con e-child\" data-id=\"7cc0e8b\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8943e3f elementor-widget elementor-widget-image\" data-id=\"8943e3f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"601\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/HERBS-Kraeutersauna-Hotel-My-Mountain-Moments-Ahrntal-Suedtirol-1024x769.webp\" class=\"attachment-large size-large wp-image-1386\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/HERBS-Kraeutersauna-Hotel-My-Mountain-Moments-Ahrntal-Suedtirol-1024x769.webp 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/HERBS-Kraeutersauna-Hotel-My-Mountain-Moments-Ahrntal-Suedtirol-300x225.webp 300w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/HERBS-Kraeutersauna-Hotel-My-Mountain-Moments-Ahrntal-Suedtirol-768x577.webp 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/HERBS-Kraeutersauna-Hotel-My-Mountain-Moments-Ahrntal-Suedtirol.webp 1384w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-109e895 e-flex e-con-boxed e-con e-parent\" data-id=\"109e895\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9531c90 elementor-widget elementor-widget-spacer\" data-id=\"9531c90\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bbbca2b e-flex e-con-boxed e-con e-parent\" data-id=\"bbbca2b\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-c7f5ae5 e-con-full e-flex e-con e-child\" data-id=\"c7f5ae5\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-89ca764 elementor-widget elementor-widget-spacer\" data-id=\"89ca764\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-42edb27 elementor-widget elementor-widget-heading\" data-id=\"42edb27\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">KIVI<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68a6d11 elementor-widget elementor-widget-text-editor\" data-id=\"68a6d11\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p data-start=\"94\" data-end=\"129\">Pietre calde. <br>Il calore come stimolo.<\/p><p data-start=\"131\" data-end=\"184\">Il corpo reagisce. <br data-start=\"151\" data-end=\"154\">Cuore \u00b7 circolazione \u00b7 sistema nervoso.  <\/p><p data-start=\"186\" data-end=\"263\">Chi viene stimolato si adatta. <br data-start=\"220\" data-end=\"223\">Chi si adatta mantiene le prestazioni.<\/p><p data-start=\"265\" data-end=\"329\">Il calore regolare rafforza la resilienza, <br data-start=\"307\" data-end=\"310\">fisicamente e mentalmente. <\/p><p data-start=\"331\" data-end=\"392\">In uso da generazioni, <br data-start=\"357\" data-end=\"360\">confermato dalla ricerca.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6fc651 elementor-widget elementor-widget-spacer\" data-id=\"b6fc651\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aaa5be4 elementor-widget elementor-widget-spacer\" data-id=\"aaa5be4\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ff07763 e-con-full e-flex e-con e-child\" data-id=\"ff07763\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-230eb65 elementor-widget elementor-widget-image\" data-id=\"230eb65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"688\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Sauna-Steine-1024x881.webp\" class=\"attachment-large size-large wp-image-1384\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Sauna-Steine-1024x881.webp 1024w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Sauna-Steine-300x258.webp 300w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Sauna-Steine-768x661.webp 768w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Sauna-Steine.webp 1301w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2831b12 e-flex e-con-boxed e-con e-parent\" data-id=\"2831b12\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0d5bc5d elementor-widget elementor-widget-spacer\" data-id=\"0d5bc5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7823ad4 e-flex e-con-boxed e-con e-parent\" data-id=\"7823ad4\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-529b583 e-con-full e-flex e-con e-child\" data-id=\"529b583\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-383a342 elementor-widget elementor-widget-image\" data-id=\"383a342\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"861\" src=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1.webp\" class=\"attachment-full size-full wp-image-1379\" alt=\"\" srcset=\"https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1.webp 739w, https:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Regeneration-am-Bergsee-Anima-My-Mountain-Moments-1-257x300.webp 257w\" sizes=\"(max-width: 739px) 100vw, 739px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-dceea16 e-con-full e-flex e-con e-child\" data-id=\"dceea16\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c17fc98 elementor-widget elementor-widget-spacer\" data-id=\"c17fc98\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa8cbb1 elementor-widget elementor-widget-heading\" data-id=\"aa8cbb1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">SELF RECOVERY RETREAT<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d42f190 elementor-widget elementor-widget-text-editor\" data-id=\"d42f190\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Acqua, calore e freddo <br>impulsi naturali per la<br>rigenerazione e performance.<\/p><p>Calore \u00b7 rilassamento \u00b7 freddo stimolante <br>in un lago d\u2019alta montagna.  <\/p><p>Dall&#8217;immergersi al respirare consapevolmente <br>seguiamo principi riconosciuti dal corpo. <\/p><p>Nozioni di medicina tramandate, tradizioni antiche<br>e conoscenze moderne<\/p><p>della scienza e della ricerca sulla longevit\u00e0 <br>si incontrano \u2013 per ritrovare chiarezza,<\/p><p>sprigionare energia <br>e ritrovare <br>il proprio ritmo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0f29476 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0f29476\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">MY RETREAT<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b959444 e-flex e-con-boxed e-con e-parent\" data-id=\"b959444\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-96450d8 elementor-widget elementor-widget-spacer\" data-id=\"96450d8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\n    <div class=\"xs_social_share_widget xs_share_url after_content \t\tmain_content  wslu-style-1 wslu-share-box-shaped wslu-fill-colored wslu-none wslu-share-horizontal wslu-theme-font-no wslu-main_content\">\n\n\t\t\n        <ul>\n\t\t\t        <\/ul>\n    <\/div> \n","protected":false},"excerpt":{"rendered":"<p>http:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Wellness-Regeneration.mp4#t=1 HIGH ALPINE RETREAT ANIMA Da montagna, bosco e dalle tradizioni della nostra valle alpina incontaminata nasce **ANIMA**: un luogo di rigenerazione alpina. Selva dei Molini \u2013 la valle dell\u2019acqua, con le sue sorgenti, ruscelli, ghiacciai e laghi d\u2019alta montagna, indica la direzione. Ci\u00f2 che in natura appare naturale e spontaneo qui viene unito al [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-1387","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.8 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Anima Rigenerazione - my-mountain-moments.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/my-mountain-moments.com\/it\/anima-rigenerazione\/\" \/>\n<meta property=\"og:locale\" content=\"it_IT\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anima Rigenerazione\" \/>\n<meta property=\"og:description\" content=\"http:\/\/my-mountain-moments.com\/wp-content\/uploads\/2026\/01\/Anima-Wellness-Regeneration.mp4#t=1 HIGH ALPINE RETREAT ANIMA Da montagna, bosco e dalle tradizioni della nostra valle alpina incontaminata nasce **ANIMA**: un luogo di rigenerazione alpina. Selva dei Molini \u2013 la valle dell\u2019acqua, con le sue sorgenti, ruscelli, ghiacciai e laghi d\u2019alta montagna, indica la direzione. 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