Longevity Magazine
Why do we create this magazine?
There are many magazines about health. About training. About nutrition. About self-optimization. This one was created differently. Not at a desk, but in real life.
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Yours,
Hermann, Ursula, Virginia, Viktoria, Lisa & Max Plaickner
#3 Mid Altitude Magic
Why altitudes between 1200 and 1800 meters are a special zone for the body A few more meters of altitude. The landscape opens up. The view expands. The mind calms. And somewhere in the background, the body begins to work.
#2 Cold Flow
Training in cold and high-altitude air Inhale. Exhale. Cold air. The body awakens. Cold is not an opponent. It is a mirror. Direct. Clear. Vital. When you move outside or breathe consciously, a silent work begins within the body.Vessels react.Cells
#1 Move Young
MOVEMENT IS LIFE: 10 minutes. One breath. A moment for you. A conversation with your body. It’s fascinating: Your body has about 100 trillion mitochondria, tiny cellular power plants that generate energy. But these tiny structures aren’t machines – they
#0 MMM Magazine
Why we write this magazine There are many magazines about health.About training. About nutrition. About self-optimization. This one came about differently. Not at a desk.But in life. We are a host family and have been living what we write about
