From the mountains, forests, and traditions of our natural high valley
ANIMA emerges: a place for alpine regeneration.
Mühlwald – the valley of water
with its springs, streams, glaciers and high mountain lakes
sets the direction.
What seems natural in nature
is combined here with longevity knowledge.
Retreats deepen the moment.
Ice, snow, and glaciers:
Cold is one of the oldest
principles of action of the mountains.
The fine ice mist
creates a targeted cold stimulus,
which trains vessels,
activates metabolism
and promotes regeneration.
The body becomes
awake, clear, and efficient.
Muscles recover faster,
energy processes are set in motion.
Cold, consciously applied,
gently dosed, deeply effective.
Warmth and salt work where
breathing and regeneration begin.
In BREATHE, gentle infrared warmth
combines with salt bricks and fine brine infusion.
Muscles relax, circulation
is promoted, and the nervous system is relieved.
Salt and brine have a clarifying effect on the respiratory tract
and help to breathe freely and consciously.
The body calms down,
breathing deepens,
the skin becomes clearer
HERBS is a mild herbal sauna:
reduced heat
slightly humidified air,
alpine herbs – precisely dosed:
Regeneration mode on.
Warmth gently opens, without demanding.
Herbs accompany breath and skin like a
silent inhalation.
relax . breathe deeply . balance.
gentle Longevity impulses
Hot stones.
Heat as a stimulus.
The body reacts.
Heart . Circulation. Nervous system.
Those who are challenged adapt.
Those who adapt remain efficient.
Regular heat strengthens resistance.
Physically . Mentally.
Used for generations,
confirmed by research.
Forest Light Steam Bath
Moist warmth,
soft light
and the scent of the forest
create a space for letting go.
The warm steam
opens the airways,
relaxes muscles
and supports natural regeneration.
The subdued forest light
accompanies this moment of calm
and allows body and mind
to find balance again.
Water, warmth, and cold
as natural impulses for
regeneration and performance
Warmth . Relaxation . Cold stimulus
in a high mountain lake
From immersion to conscious breathing
we follow the principles the body knows.
Traditional healing knowledge, ancient traditions
and current findings
from science and longevity research
intertwine – to find clarity,
release energy
and rediscover
one’s own rhythm.
